LIF 081 – Peak Performance Strategy #4 – How Do You Hit Your Peak Consistently?

Peak Performance Strategy #4 - How Do You Hit Your Peak Consistently?

Peak Performance Strategy #4 – How Do You Hit Your Peak Consistently?

Achieving your goals is all about hitting peaks consistently, but it starts with pushing and pausing in all areas. It’s easier said than done but if you can grasp this concept in episode 081 of The Live It Forward Show, you’ll be operating at your peak every single day.

Peak Performance Strategy #4 – How Do You Hit Your Peak Consistently?

1. Welcome to the Show

2. 5 Part Series on Peak Performance

What to look forward to in the next podcast coming up

  • Episode 082 — How Do You Maintain Peak Performance?

3. How Do You Hit Your Peak Consistently?

  • Rhythm of Peak Performance is Push / Pause
  • Stress / Recovery

4. Hit your rhythm

5. Text FORWARD to 44222

  • Resource: 5 Empowering Choices You Can Make Everyday

Tweet It Forward

What you believe in is evidenced by the steps you take, not just by the words you say. Click To Tweet Peak performance does not mean you just focus on the most important task 24/7. Click To Tweet Make the move from DREAM to DO. #LiveItForward #success Click To Tweet

Episode Links and Resources

  • Email askkent@liveitforward.com with your podcast suggestions, future topic ideas, and views.
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Until next time, continue to move from DREAM to DO in your life and calling. #LiveItForward

 

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