A Better Approach to SMART Goals
Now that we're well into the New Year, it might be time to consider a different approach to goal setting.
If you’re a goal setter, you've likely used the SMART acronym. SMART stands for:
- Specific
- Measurable
- Attainable
- Relevant
- Time-Bound
What makes this acronym powerful is its simplicity and straightforwardness. If you write goals that are specific, measurable, attainable, relevant, and time-bound, you will end up with a solid list.
But here's the key—just setting goals does not guarantee you'll accomplish them. That's why it’s important to develop a mindset that will allow you to bounce back after a setback.
High-Intention Low-Attachment Mindset
Consider the High-Intention Low-Attachment strategy. It’s also simple, straightforward, and powerful!
Here’s the basic equation…
High-Intention. This is the “goal setting” part of the equation. You set goals with the highest intention of accomplishing them. Each goal you set should be just out of your reach, forcing you to stretch to achieve it.
Low-Attachment. This is the “goal achieving” part of the equation that equips you to bounce back after a setback. Low attachment means that if you don't achieve your goal, it doesn’t ruin your life. Are you bummed? Of course! But you don’t let it rock your world. You acknowledge your disappointment, then let it go and prepare for the next opportunity to achieve your goal.
How a High-Intention Low-Attachment Mindset Works in Real Life
Here’s an example of what this mindset looks like…
You set a SMART goal to lose 20 pounds by May 1. You create a plan that includes strength training three times a week, 8,000 steps a day, and better nutrition. May 1 rolls around, and you've only lost 13 pounds.
Are you disappointed? Yes.
Does it rock your world? No!
You acknowledge the shortfall (i.e., low attachment) yet also celebrate that you accomplished all the tasks listed above. What’s more, you recognize you are closer to achieving this goal. You regroup, make any necessary adjustments, and continue working your plan to accomplish your goal (i.e., high-intention again).
High-Intention Low-Attachment. Setting SMART goals is vital, but developing a High-Intention Low-Attachment Mindset is even more important. It's a simple, straightforward strategy you can use to bounce back after a setback and eventually accomplish your SMART goals!
Photo Copyright: magiceyes / 123 RF Photos
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